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* Functional Strength & Conditioning
* Transformations
*‘Realistic’ Nutrition

If there's one thing training with the Royal Marines taught me, it's that talk is cheap...... wanting and doing are 2 different things, so how much do YOU want it?

Now, I'm not here to tell you how passionate I am about fitness, and you won't get a fluffy, rainbow and fairy dust approach to training, nutrition and lifestyle here.

However, if you're serious about improving your life in a manageable and sustainable way, then my methods are exactly what you need.

With 12 years of coaching behind me, working with competitive bodybuilders, athletes, transformation and weight loss clients, I've developed a dynamic approach to fitness that builds strong, lean physiques that can actually perform.... what's the point of looking good if you aren't functional?

As I said before, talk is cheap, check out some of my previous client transformations here -