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Hi my name is Aaron and I am the founder of Hayes Fitness Team. I started by coaching boxing and MMA and soon moved on to become a personal trainer. I have helped numerous people change their life habits and physique and become the best version of themselves.

My goal is to help people get leaner, stronger and build more muscle whilst still having a good social life.

3 main areas:

• Fat loss and nutrition
• Strength and conditioning
• Body transformation specialist